"Towards Mindfulness" 5 Week Course (Sept 2019)

£ 195.00 each In stock

6 items in stock

A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.

This course is designed to help you explore and develop a way of living mindfully.

Week 1: Waking Up

Week 2: Noticing the Good

Week 3: Stress and Being with the Difficult

Week 4: Learning Self Compassion and the Power of the Positive

Week 5: Finding Balance

Quiet Day: Looking After Ourselves and Staying Mindful


(Tuesdays) 3rd, 10th, 17th & 24th Sept and 1st Oct.


Quiet Day Sat 5th Oct 10am - 3pm

Price: £195 including 5 taught sessions, all course materials, 1 quiet day including lunch

**Early bird discount** book by 31st of March 2019 and save £20.

Places are limited, so booking is essential.


Towards Life, Lower Ground Floor, 41 Huddersfield Rd, Holmfirth HD9 3JH

Do stay in touch




 Registered with Hypnotherapy Directory


Dyp PC logo


We offer hypnotherapy and mindfulness in the Holme Valley, easily accessible from Huddersfield, Holmfirth, Manchester, Sheffield, Leeds, Bradford and the West Yorkshire region.

Fairtrade logo

Back to top