"Towards Mindfulness" 5 Week Course (Spring afternoon)

£ 195.00 each In stock

10 items in stock

A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.

This course is designed to help you explore and develop a way of living mindfully.

Week 1: Waking Up

Week 2: Noticing the Good

Week 3: Stress and Being with the Difficult

Week 4: Learning Self Compassion and the Power of the Positive

Week 5: Finding Balance

Quiet Day: Looking After Ourselves and Staying Mindful


(Wednesdays) 27th Feb, 6th, 13th and 27th March, 3rd Apr

1pm - 3pm

Quiet Day Sat 6th Apr 10am - 3pm

Price: £195 including 5 taught sessions, all course materials, 1 quiet day including lunch

Places are limited, so booking is essential.


Towards Life, Lower Ground Floor, 41 Huddersfield Rd, Holmfirth HD9 3JH

Do stay in touch




 Registered with Hypnotherapy Directory


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We offer hypnotherapy and mindfulness in the Holme Valley, easily accessible from Huddersfield, Holmfirth, Manchester, Sheffield, Leeds, Bradford and the West Yorkshire region.

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