A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.
This course is designed to help you explore and develop a way of living mindfully.
Week 1: Waking Up
Week 2: Noticing the Good
Week 3: Stress and Being with the Difficult
Week 4: Learning Self Compassion and the Power of the Positive
Week 5: Finding Balance
Quiet Day: Looking After Ourselves and Staying Mindful
(Tuesdays) 3rd, 10th, 17th & 24th Sept and 1st Oct.
Quiet Day Sat 5th Oct 10am - 3pm
Price: £195 including 5 taught sessions, all course materials, 1 quiet day including lunch
**Early bird discount** book by 31st of March 2019 and save £20.
Places are limited, so booking is essential.
Towards Life, Lower Ground Floor, 41 Huddersfield Rd, Holmfirth HD9 3JH