Towards Mindfulness pic

Towards Mindfulness Course

A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.

This course is designed to help you explore and develop a way of living mindfully.

Week 1: Waking Up

Week 2: Noticing the Good

Week 3: Stress and Being with the Difficult

Week 4: Learning Self Compassion and the Power of the Positive

Week 5: Finding Balance

Quiet Day: Looking After Ourselves and Staying Mindful

 

Price: £150 including 5 taught sessions, all course materials, 1 quiet day including lunch

Places are limited, so booking is essential.

Location:

Target Health and Fitness, New Mill HD9 7BW

Quiet day held at the West End Room, St David's Church, Holmbridge HD9 2NQ

Do stay in touch

I'm a Member of the National Hypnotherapy Society

chrysalis

 

 Registered with Hypnotherapy Directory

I'm a Member of the National Counselling Society

Dyp PC logo

Where I work

I offer hypnotherapy and mindfulness in the Holme Valley, easily accessible from Huddersfield, Holmfirth, Manchester, Sheffield, Leeds, Bradford and the West Yorkshire region.

Fairtrade logo


Back to top