Description
Come and join me my bespoke Introduction to Mindfulness course.
You will:
learn about Mindfulness and how it can help to reduce stress in your life,
be able to participate in some simple Mindfulness exercises.
Come and join me my bespoke Introduction to Mindfulness course.
You will:
learn about Mindfulness and how it can help to reduce stress in your life,
be able to participate in some simple Mindfulness exercises.
Feel free to contact me with any initial questions you may have.
