Introduction to Mindfulness

Please contact me for the next available dates.


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Introduction to Mindfulness


Come and join me my bespoke Introduction to Mindfulness course.

You will:

learn about Mindfulness and how it can help to reduce stress in your life,

be able to participate in some simple Mindfulness exercises.

Accept the person you are,
right here, right now, just the way you are.
You are enough.

Change the way you think and feel,
leave stress and anxiety behind.
Step confidently into your future.

Live a life you love today,
completely in the present moment;
neither regretful of the past or worrying for the future.